When we practice mindfulness on a regular basis, it can help us to have a more clear, calm, and focused mind. We can think more deeply about our own thoughts, feelings, words, actions, and those of people around us. Mindfulness can help us to notice and be content with the present moment.

On this page, we share meditations that we have compiled and adapted from a variety of sources. Feel free to modify these and integrate them in ways that meet your classroom, team, family, or personal needs.